You spend ⅓ of your life sleeping. And while you sleep, your sheets collect skin flakes, sweat, oils, hair and more. Did you know, humans shed 30,000 to 40,000 skin cells every day? Skin cells attract dust mites and sweat can breed bacteria, so your sheets can cause a lot of health issues if not frequently washed.
Cleaning your sheets on a weekly basis washes away the sweat, saliva, germs, body oils, dead skin cells, ped dander, dust mites, pollen, allergens, bacteria, fungi and more that you’d otherwise be sleeping in night after night.
So what could happen if you don’t wash your sheets frequently? Your body will be in constant contact with allergens, bacteria and more that could result in skin irritations, acne, allergies, eczema, infections, and the list goes on. Wash away these threats with a weekly wash of your sheets (or more if you suffer allergies, asthma or are prone to sweating!)
Cleaning your sheets doesn’t have to be complicated:
- Read the care instructions on your sheets’ label. Some may require special care.
- Check to see if there are any stains and pre-treat if necessary.
- Set your washer on the hottest setting that the label allows – this will help remove bacteria and allergens.
- Use a gentle detergent.
- Tumble dry on low or hang dry.
And while on the topic of washing your sheets weekly, let’s quickly touch on how often you should wash your other bedding:
- Pillowcases – every week along with your sheets
- Blankets & Duvets – every 2-4 weeks
- Comforters – every 2-3 months
- Pillows – every 4-6 months (if washable)
- Mattress – every 6 months
We know life is busy and a week can come and go fast. We also know a seemingly simple task of washing sheets takes up time and energy that many of us just don’t have. HomeCare by Fabricare has a new LinenCare service you can sign up for to get highly discounted cleaning & pressed of your sheets and other bedding ON-DEMAND. The team will even pick up and drop off for free, so you don’t have to leave your home.
For more information or to schedule a linen pickup, call 203-957-3838, email homecare@fabricarecleaners.net or visit homecarebyfabricare.net.
